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	<title>self-development &#8211; Acrista Cafe</title>
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	<link>https://acrista-cafe.com</link>
	<description>the blog of artist Alexandrina Karadjova</description>
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	<title>self-development &#8211; Acrista Cafe</title>
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		<title>Essentialism</title>
		<link>https://acrista-cafe.com/en/essentialism/</link>
		
		<dc:creator><![CDATA[acrista]]></dc:creator>
		<pubDate>Tue, 27 Aug 2019 11:04:26 +0000</pubDate>
				<category><![CDATA[self-development]]></category>
		<category><![CDATA[personal development]]></category>
		<guid isPermaLink="false">http://acrista-cafe.com/?p=7324</guid>

					<description><![CDATA[<a href="https://acrista-cafe.com/en/essentialism/" title="Essentialism" rel="nofollow"><img width="720" height="480" src="https://acrista-cafe.com/wp-content/AcristaCafe_selfDevelopment-Essetialism.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" /></a><a href="https://acrista-cafe.com/en/essentialism/"><img width="150" height="150" src="https://acrista-cafe.com/wp-content/AcristaCafe_selfDevelopment-Essetialism-150x150.jpg" alt="Essentialism" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p class="wp-block-paragraph">After I discovered the minimalism as my (desired) way of living, it was just a matter of time to come across the other closely related philosophy: the essentialism. Greg McKeown as its main ideologist shares details in a great deal of interviews and with great sense of humor, but I liked the presentation below, because I find it interesting how you can apply essentialism not only as a person, but as a professional and a company, too.</p>
<p class="wp-block-paragraph">Some of the ideas:</p>
<p class="wp-block-paragraph"><strong>The disciplined pursuit of less but better</strong></p>
<ul class="wp-block-list">
<li>every 90 days: what is important to me?</li>
</ul>
<p><a href="https://acrista-cafe.com/en/essentialism/" rel="nofollow">Continue reading Essentialism at Acrista Cafe.</a></p>
]]></description>
		
		
		
			</item>
		<item>
		<title>&#8220;Dream, Girl&#8221; talks to Marie Forleo</title>
		<link>https://acrista-cafe.com/en/dream-girl-talks-to-marie-forleo/</link>
		
		<dc:creator><![CDATA[acrista]]></dc:creator>
		<pubDate>Thu, 02 May 2019 13:26:41 +0000</pubDate>
				<category><![CDATA[self-development]]></category>
		<category><![CDATA[Marie Forleo]]></category>
		<category><![CDATA[self awareness]]></category>
		<guid isPermaLink="false">http://acrista-cafe.com/?p=7076</guid>

					<description><![CDATA[<a href="https://acrista-cafe.com/en/dream-girl-talks-to-marie-forleo/" title="&#8220;Dream, Girl&#8221; talks to Marie Forleo" rel="nofollow"><img width="720" height="429" src="https://acrista-cafe.com/wp-content/MarieForleo.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" /></a><a href="https://acrista-cafe.com/en/dream-girl-talks-to-marie-forleo/"><img width="150" height="150" src="https://acrista-cafe.com/wp-content/MarieForleo-150x150.jpg" alt="“Dream, Girl” talks to Marie Forleo" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p class="wp-block-paragraph">When being in a not-particularly-productive-period, it&#8217;s always a little miracle to come across with such a personal, inspiring, meaningful and empowering interview. Thank you, Marie.</p>
<p class="wp-block-paragraph">
<p class="wp-block-paragraph">*photo image is a video still, copyright belongs to its rightful owners</p>
<p><a href="https://acrista-cafe.com/en/dream-girl-talks-to-marie-forleo/" rel="nofollow">Continue reading &#8220;Dream, Girl&#8221; talks to Marie Forleo at Acrista Cafe.</a></p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Minimalism</title>
		<link>https://acrista-cafe.com/en/minimalism/</link>
		
		<dc:creator><![CDATA[acrista]]></dc:creator>
		<pubDate>Sat, 08 Dec 2018 15:25:43 +0000</pubDate>
				<category><![CDATA[Scattered thoughts]]></category>
		<category><![CDATA[self-development]]></category>
		<category><![CDATA[self awareness]]></category>
		<guid isPermaLink="false">http://acrista-cafe.com/?p=6810</guid>

					<description><![CDATA[<a href="https://acrista-cafe.com/en/minimalism/" title="Minimalism" rel="nofollow"><img width="720" height="480" src="https://acrista-cafe.com/wp-content/AcristaCafe_selfdevelopment_Minimalism_720.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" /></a><a href="https://acrista-cafe.com/en/minimalism/"><img width="150" height="150" src="https://acrista-cafe.com/wp-content/AcristaCafe_selfdevelopment_Minimalism_720-150x150.jpg" alt="Minimalism" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p class="wp-block-paragraph">The more the consumer hysteria and information cacophony around me grow, the more I am interested in the minimalism as a way of life. I recently added the youtube channel of Matt D’Avella and started to return to the ideas of drastic clearing and releasing everything (and I mean everything) unnecessary. This concept has been close to my heart for years. I am one of those OCDs who regularly throw out and rearrange, otherwise I would not be able to function normally.</p>
<p class="wp-block-paragraph">I am a fan of minimalism in architecture, interior, fashion and things in the wardrobe, devices and relationships.</p>
<p><a href="https://acrista-cafe.com/en/minimalism/" rel="nofollow">Continue reading Minimalism at Acrista Cafe.</a></p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Women.Speak.Live 2018 conference</title>
		<link>https://acrista-cafe.com/en/speaker-at-women-speak-live-2018-conference/</link>
		
		<dc:creator><![CDATA[acrista]]></dc:creator>
		<pubDate>Fri, 23 Nov 2018 13:34:04 +0000</pubDate>
				<category><![CDATA[art as a business]]></category>
		<category><![CDATA[self-development]]></category>
		<category><![CDATA[art business]]></category>
		<guid isPermaLink="false">http://acrista-cafe.com/?p=7033</guid>

					<description><![CDATA[<a href="https://acrista-cafe.com/en/speaker-at-women-speak-live-2018-conference/" title="Women.Speak.Live 2018 conference" rel="nofollow"><img width="720" height="575" src="https://acrista-cafe.com/wp-content/AcristaArt_WomenSpeakLive_logo.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" /></a><a href="https://acrista-cafe.com/en/speaker-at-women-speak-live-2018-conference/"><img width="150" height="150" src="https://acrista-cafe.com/wp-content/AcristaArt_WomenSpeakLive_logo-150x150.jpg" alt="Women.Speak.Live 2018 conference" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p class="wp-block-paragraph">Last year, for the first edition of Women.Speak.Live., Aneta Savova invited me to be one of the presenters and I spontaneously said ‘yes’. But then some personal stories unfolded, had travels abroad for medical examinations, so I had to cancel my participation. This year Ani invited me for a second time and I couldn’t say ‘no’ to her. To be honest, both times my stomach clenched – reactions like ‘what will I say to these kind people there’ and similar inner barriers. But apparently I had reached a stage where <strong>I absolutely realized I needed to go out of my comfort zone thus I stamped my foot and I told myself that this was the purpose of such forums: to share how you go beyond yourself, how you grow, how you act despite the fear…</strong></p>
<p class="wp-block-paragraph">The event passed by.</p>
<p><a href="https://acrista-cafe.com/en/speaker-at-women-speak-live-2018-conference/" rel="nofollow">Continue reading Women.Speak.Live 2018 conference at Acrista Cafe.</a></p>
]]></description>
		
		
		
			</item>
		<item>
		<title>&#8220;The Woman I Created&#8221;</title>
		<link>https://acrista-cafe.com/en/the-woman-i-created/</link>
		
		<dc:creator><![CDATA[acrista]]></dc:creator>
		<pubDate>Mon, 19 Nov 2018 14:02:29 +0000</pubDate>
				<category><![CDATA[books and quotes]]></category>
		<category><![CDATA[self-development]]></category>
		<category><![CDATA[book]]></category>
		<guid isPermaLink="false">http://acrista-cafe.com/?p=7052</guid>

					<description><![CDATA[<a href="https://acrista-cafe.com/en/the-woman-i-created/" title="&#8220;The Woman I Created&#8221;" rel="nofollow"><img width="720" height="586" src="https://acrista-cafe.com/wp-content/AcristaCafe_book_JenataKoiatoSazdadoh_AnetaSavova-1.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" /></a><a href="https://acrista-cafe.com/en/the-woman-i-created/"><img width="150" height="150" src="https://acrista-cafe.com/wp-content/AcristaCafe_book_JenataKoiatoSazdadoh_AnetaSavova-1-150x150.jpg" alt="“The Woman I Created”" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p class="wp-block-paragraph">I started reading Aneta Savova&#8217;s book on a sunny November Sunday, immediately after Women.Speak.Live Forum where I had bought it.</p>
<p class="wp-block-paragraph">With cup of hot coffee in my hand and background of fragrance of apple cake with cinnamon I had just put into the oven. From the first pages I was enveloped by a feeling of peacefulness and authenticity which (I know as a person who had been writing for years) comes when you express yourself in written words and share your personal story… The way we communicate today due to the constant rushing, the huge amounts of information for processing and discussing almost doesn’t allow us to go below the surface – into the deep (where I usually find it most interesting), thus the written pages are like a gift through which I get in touch with unknown sides and experiences of the person who writes.</p>
<p><a href="https://acrista-cafe.com/en/the-woman-i-created/" rel="nofollow">Continue reading &#8220;The Woman I Created&#8221; at Acrista Cafe.</a></p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Brene Brown on TED</title>
		<link>https://acrista-cafe.com/en/great-talk/</link>
		
		<dc:creator><![CDATA[acrista]]></dc:creator>
		<pubDate>Thu, 11 Feb 2016 19:43:10 +0000</pubDate>
				<category><![CDATA[self-development]]></category>
		<category><![CDATA[Brene Brown]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[TED]]></category>
		<category><![CDATA[vulnerability]]></category>
		<guid isPermaLink="false">http://acrista-cafe.com/?p=3519</guid>

					<description><![CDATA[<p>&#8220;Vulnerability is not weakness. It&#8217;s emotional risk, exposure, uncertainty. Vulnerability is our most accurate measurement of courage.&#8221;&#8230;</p>
<p>two great talks.</p>
<p>&nbsp; </p>
<p><a href="https://acrista-cafe.com/en/great-talk/" rel="nofollow">Continue reading Brene Brown on TED at Acrista Cafe.</a></p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Teresita Fernandez Commencement Speech</title>
		<link>https://acrista-cafe.com/en/teresita-fernandez-commencement-speech/</link>
		
		<dc:creator><![CDATA[acrista]]></dc:creator>
		<pubDate>Fri, 16 Jan 2015 12:24:27 +0000</pubDate>
				<category><![CDATA[art zone]]></category>
		<category><![CDATA[artists]]></category>
		<category><![CDATA[self-development]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[self development]]></category>
		<guid isPermaLink="false">http://acrista-cafe.com/?p=7161</guid>

					<description><![CDATA[<a href="https://acrista-cafe.com/en/teresita-fernandez-commencement-speech/" title="Teresita Fernandez Commencement Speech" rel="nofollow"><img width="960" height="516" src="https://acrista-cafe.com/wp-content/Teresita-Fernandez-1-1024x550.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" /></a><a href="https://acrista-cafe.com/en/teresita-fernandez-commencement-speech/"><img width="150" height="150" src="https://acrista-cafe.com/wp-content/Teresita-Fernandez-1-150x150.jpg" alt="Teresita Fernandez Commencement Speech" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p class="wp-block-paragraph">photo source </p>
<p class="wp-block-paragraph">I have been following the articles of brainpickings.org for a while now and a few days ago, while going through the saved-for-later stuff, I found a true treasure: the speech of Teresita Fernandez, a New York based artist, at Virginia Commonwealth University’s School of the Arts.</p>
<p class="wp-block-paragraph">Very few things manage to impress me lately &#8211; maybe because of the immense amount of information around us, offering too little meaningful content, but the words of Teresita touched me, and inspired me, and are a source of true wisdom, not only for artists, but for any human being.</p>
<p><a href="https://acrista-cafe.com/en/teresita-fernandez-commencement-speech/" rel="nofollow">Continue reading Teresita Fernandez Commencement Speech at Acrista Cafe.</a></p>
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